Sun Salutation
Duration - 90 mins

Bring out your inner radiance with this special ancient yoga sequence practice that pays tribute to the sun, a symbol of radiance and spiritual consciousness.

An effective way to loosen up, stretch, massage and tone all the joints, muscles and internal organs of the body. A group of 12 dynamic asanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with pranayama and short relaxation.