Retreats

Retreats, led by Visiting Masters, are specialist weeks focusing on subjects such as Yoga or Pilates. Usually they involve five hours of practice daily over a five-day period. They might also include Learning Seminars and appropriate therapies. 

A spirit of sharing is fostered among guests. This is why Retreats appeal to single travellers. Retreats also allow for unusual focus, helping those who want to reach new levels of success, supported by nutritional menus.

For more information and reservation, please contact res@cse.comoshambhala.bz.

  • Yoga, Tea and You - a Joyous Journey Yoga Retreat with Sheldon Leon Grant
    1 - 7 June 2012

    Discover a whole new world of philosophy, rest and relaxation with Sheldon at the six day “Yoga, Tea and You” retreat.
     
    For the very first time, participants will experience something truly unique, revered and treasured by people in the know - ‘Way of Tea’ (茶道). Sheldon will demonstrate the proper way to brew and drink tea and the incredible physical and mental health benefits of Taiwan’s High Mountain Oolong tea that enrich Yogis and the general public alike.
     
    Combining daily yoga practice, philosophy, rest and relaxation with the delights of Balinese Culture, this retreat is for beginners and experienced alike. This self-practice of Sheldon’s Joyous-Journey yoga has transformed hundreds of students, taking yogi and yoginis daily practice to another level.

    Sheldon Grant Leon
    Sheldon specialises in nutrition and herbal based therapies. He has been conducting his own clinical practice for over fifteen years, combining skills in herbology, eye diagnosis, kinesiology and internal detoxification programmes. Through his naturopathic studies, he is trained in massage, specialising in deep tissue, Chinese remedial , as well as foot and hand reflexology.  Integrating his skills and talents in a completely holistic manner for his clients, Sheldon teaches yoga, meditation, Tai Chi as well as Qi Gong.

    Inclusions
    • Six nights accommodation
    • Daily breakfast
    • Daily brunch on yoga days from 2 to 6 June 2012
    • Welcome dinner on 1 June 2012
    • Farewell dinner on 6 June 2012
    • Return airport transfer
    • Five days of yoga with Sheldon Grant Leon from 2 to 6 June 2012
    • Tea ceremony with Sheldon
    • Complimentary use of steam, sauna and 25 meter lap pool
    • Services of a Personal Assistant
    Rates
    Rates start from US$4,230 (single occupancy) and US$6,555 (double occupancy) for a Garden Room.

    For reservation and more information, please contact res@cse.comoshambhala.bz
  • The Art and Science of your Yoga Practice - A Therapeutic Approach
    8 -14 October 2012

    A six-night Yoga Retreat with Judy Krupp

    Offering five days of Yoga classes with the full support of healthy eating, this Retreat, led by Judy Krupp, will explore the deeper openings of the moving body. Exploring beyond the muscular-skeletal to work more organically, what makes Judy’s retreats unique is her relaxed style and likeable humour. Her teaching reflects her original training in the Iyengar system and work as a Myotherapy body therapist to help habit-prone bodies increase strength and flexibility. Her multi-faceted approach blends her passion for the art of asana practice with the science of the mechanics of movement.

    COMO Shambhala Estate is ideally located amidst the Balinese jungle. Guests can enjoy state-of-theart facilities including the Vitality pool, treatment areas beside the River Ayung, a climbing wall as well as an outdoor gym. The healthful COMO Shambhala Cuisine provided during the week rounds off the concept of a ‘retreat for change’.

    Judy Krupp
    Judy Krupp has been teaching Yoga for over 20 years and is founder of The Yoga Room based in Sydney’s North Shore. Her passion is in educating students in the science of human movement in relation to the art of asana practice. Judy leads her students to ultimately be able to flow with ease and grace without restrictions or weakness, connecting mind body and breath in the dance of unity.

    Inclusions
    • Six nights accommodation at COMO Shambhala Estate
    • Daily Breakfast
    • Daily Juices
    • Daily brunch on Yoga days from 9-13 Oct
    • Welcome dinner on 8th Oct and farewell dinner on 13th Oct
    • Use of steam and sauna facilities and 25m lap pool
    • Services of Personal Assistant
    • Roundtrip airport transfers
    • Tax and Service Charge
    Rates
    Retreat prices start from $3,760 for single occupancy and $5,865 for double occupancy, including tax and service charge.

    For reservation and more information, please contact res@cse.comoshambhala.bz
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