An ancient healing science for body and mind, Ayurveda addresses specific conditions with focused prescriptions. At The Estate, our Ayurvedic Doctor will recommend an holistic, all-natural treatment plan depending on the individual’s Prakruti (constitution) and current state of being. The prescribed therapy plan could include a detox, body treatments, special diet, Yoga and meditation. To achieve maximum benefits, the Doctor will also recommend a follow-up programme as well as education about preventative healthcare measures.

·    Accommodation
·    Breakfast, lunch and dinner (including standard beverages)
·    Wellness consultation
·    Ayurvedic treatments*
·    60-minute therapeutic Yoga
·    Complimentary return airport transfers
·    Participation in The Estate’s daily schedule of activities
·    Complimentary use of the steam, sauna, and 25metre lap pool
·    Services of a Personal Assistant

More specific inclusions depend on whether you choose a three-, five- or seven-night programme:

3 nights: 2 Wellness Consultations with our Ayurvedic Doctor, 4 Ayurvedic treatments*, 2 60-minute therapeutic Yoga sessions

5 nights: 3 Wellness Consultations with our Ayurvedic Doctor, 8 Ayurvedic treatments*, 3 60-minute therapeutic Yoga sessions

7 nights: 4 Wellness Consultations with our Ayurvedic Doctor, 12 Ayurvedic treatments*, 4 60-minute therapeutic Yoga sessions

*Choice of treatment applies

For prices visit our rates section

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You define what you want to get out of your time with us, whether it be post-natal fitness or to improve your athletic performance. 

Special rates are available for three-, five- and seven-night Programmes, on which you can build with further therapies.

Prices generally include an arrival wellness consultation, massages (one, two and three massages included respectively for three-, five- and seven-night programmes, choosing from one-hour COMO Shambhala or Indonesian massages), participation in The Estate's complimentary Activities Schedule,  free use of  steam room, sauna and 25 metre lap pool and the services of a Personal Assistant.

For prices please visit our rates section

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If allowed to build up, toxins can decrease the effectiveness of your natural defence system.Working on the premise that the liver, bowels, kidney and skin are the body’s most effective detoxification organs, our consultants will prescribe regular exercise, good nutrition and daily elimination to improve lymphatic circulation and keep these organs in top working order. Appropriate herbal cleansers may be recommended to help restore the liver, GI tract and digestive system. (Note this programme is not intended for those recovering from substance abuse).

·    Accommodation
·    Breakfast, lunch and dinner (including standard beverages)
·    Wellness consultation
·    60-minute cleansing treatments* (including colon hydrotherapy)
·    60-minute massage*
·    120-minute body treatment*
·    Complimentary return airport transfers
·    Participation in The Estate’s daily schedule of activities
·    Complimentary use of the steam, sauna, and 25metre lap pool
·    Services of a Personal Assistant

More specific inclusions depend on whether you choose a three-, five- or seven-night programme:

3 nights: 2 Wellness Consultations, 1 60-minute cleansing treatment*, 2 60-minute massage treatments*, 1 120-minute body treatment*

5 nights: 3 Wellness Consultations, 3 60-minute cleansing treatment*, 2 60-minute massage treatments*, 1 120-minute body treatment*

7 nights: 4 Wellness Consultations, 3 60-minute cleansing treatment*, 3 60-minute massage treatments*, 1 120-minute body treatment*

* Choice of treatments applies

For prices visit our rates section

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Get Fit

The programme incorporates wellness consultations, fitness assessments and daily personal training. Some sessions are conducted outdoors to further inspire your workouts.  You may be introduced to the disciplines of Yoga and Pilates to tone both body and mind, or be encouraged to go deeper in to your existing practice. You will leave with a personalised map of how to reclaim your body, armed with all the facts and core techniques needed to boost an active lifestyle.

·    Accommodation
·    Breakfast, lunch and dinner (a prescribed meal plan), including standard beverages
·    Wellness consultation
·    60-minute treatment*
·    Personal training
·    Guided challenges
·    Complimentary return airport transfers
·    Participation in The Estate's daily schedule of activities
·    Complimentary use of the steam, sauna, and 25metre lap pool
·    Services of a Personal Assistant

More specific inclusions depend on whether you choose a three-, five- or seven-night programme:    

3 nights: 2 30-minute Fitness/Nutrition Consultations, 2 60-minute massage treatments*, 2 60-minute personal training sessions*, 1 Guided Challenge*

5 nights: 3 30-minute Fitness/Nutrition Consultations, 4 60-minute massage treatments*, 3 60-minute personal training sessions*, 1 Guided Challenge*

7 nights: 4 30-minute Fitness/Nutrition Consultations, 5 60-minute massage treatments*, 3 60-minute personal training sessions*, 2 Guided Challenges*

* Choice of treatments or activities applies

For prices visit our rates section

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The exclusively designed five-day facial treatment course from Environs Skin Care engages the extraordinary anti-ageing properties of Vitamins A, C and E. Each step prepares the skin for the topical permeation of these antioxidants, using the latest methods of enhanced penetration. Our Resident Nutritionist may also provide enjoyable nutritional solutions for improving weight, energy, skin, hormonal and digestive health as well as food intolerances and allergies, all of which contribute to the ageing process.

·    Accommodation
·    Breakfast, lunch and dinner (including standard beverages)
·    Wellness consultation
·    Beauty treatments*
·    60-minute massage*
·    120-minute body treatment*
·    Complimentary return airport transfers
·    Participation in The Estate’s daily schedule of activities
·    Complimentary use of the steam, sauna, and 25metre lap pool
·    Services of a Personal Assistant

More specific inclusions depend on whether you choose a three-, five- or seven-night programme:
      
3 nights: 2 Wellness Consultations, 3 Facials*, 1 60-minute massage treatment*, 1 120-minute body treatment*

5 nights: 3 Wellness Consultations, 5 Facials*, 1 60-minute massage treatment*, 1 120-minute body treatment*

7 nights: 4 Wellness Consultations, 5 Facials*, 2 60-minute massage treatments*, 2 120-minute body treatments*

* Choice of treatments or activities applies

For prices visit our rates section

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Stress depletes mineral levels in the body, which can cause mental instability, fatigue and disrupted sleep cycles. The focus is primarily on experiencing and implementing various mind and body techniques based on the concepts and philosophies of Yoga,  Chi Kung and Tai Chi. Our consultants will put together a plan comprising relaxing therapies, outdoor pursuits and wellbeing lectures. Whether to learn meditation or to explore unresolved issues from the past, this programme will support your pursuit of a more balanced self.

·    Accommodation
·    Breakfast, lunch and dinner (including standard beverages)
·    Wellness consultation
·    60-minute massage*
·    60-minute therapeutic Yoga
·    Complimentary return airport transfers
·    Participation in The Estate’s daily schedule of activities
·    Complimentary use of the steam, sauna, and 25metre lap pool
·    Services of a Personal Assistant

More specific inclusions depend on whether you choose a three-, five- or seven-night programme:
      
3 nights: 2 Wellness Consultations, 4 60-minute massage treatments*, 2 60-minute therapeutic Yoga lessons

5 nights: 3 Wellness Consultations, 8 60-minute massage treatments*, 3 60-minute therapeutic Yoga lessons

7 nights: 4 Wellness Consultations, 12 60-minute massage treatments*, 4 60-minute therapeutic Yoga lessons

*Choice of treatment applies

For prices please visit our rates section

• send to a friend
• print
• activities schedule